Weigh In record (no journal entry) for 30 October 2023
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61.6 kg
Lost so far: 9.1 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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2297 kcal
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Fat: 110.83g | Prot: 73.23g | Carbs: 244.61g.
Breakfast: Haşlanmış Yumurta, Sütaş Süzme Peynir, Namet Hindi Füme, TekSüt Az Yağlı Lor Peyniri, Untad Premium Tam Buğday Unlu Lavaş. Lunch: Eti Burçak Sütlü Çikolatalı, Süt, Lokum. Dinner: Havuçlu Kek, Un Kurabiyesi, Makarna, İçim Kefir, Karnıyarık. more...
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1672 kcal
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Exercise:
Cardio - 25 minutes, Resting - 17 hours and 5 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 1.8 kg a Week
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