Weigh In record (no journal entry) for 30 October 2023
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53.3 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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1194 kcal
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Fat: 80.04g | Prot: 48.04g | Carbs: 62.96g.
Breakfast: Яблоко Голден, Сильпо Лосось Слабосоленый, Chleb Z Pełnego Ziarna, Castelli Маскарпоне. Lunch: Chleb Z Pełnego Ziarna, Скумбрия Холодного Копчения, Сыр Гауда. Snacks/Other: Словяночка Молоко 2,5%, Bakador Орехи. more...
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Losing 0.7 kg a Week
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Nushka007's Weight History
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