Weigh In record (no journal entry) for 30 October 2023
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64.1 kg
Lost so far: 5.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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1294 kcal
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Fat: 38.65g | Prot: 62.88g | Carbs: 178.99g.
Breakfast: Yeşil Çay, Beyaz Ekmek, Mandalina, Zeytin, Süzme Peynir, Salatalık, Havuç, Haşlanmış Yumurta. Lunch: Ev Yapımı Yoğurt, Salatalık, Beyaz Ekmek, Kızarmış Yumurta. Dinner: Mantı, Sebze Güveç (Etsiz). more...
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Gaining 0.1 kg a Week
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Tugbackmk12's Weight History
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