Weigh In record (no journal entry) for 30 October 2023
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51.6 kg
Lost so far: 9.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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1803 kcal
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Fat: 100.18g | Prot: 27.01g | Carbs: 197.80g.
Breakfast: Milka Шоколад Strawberry Cheesecake, Россия Щедрая Душа Молочный Шоколад Карамель Арахис, Milka Шоколад Strawberry Cheesecake. Lunch: ВкусВилл Ролл Симфония с Креветкой, ВкусВилл Чизкейк Черная Смородина. more...
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Losing 3.5 kg a Week
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слойка с сыром's Weight History
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