Weigh In record (no journal entry) for 28 October 2023
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59.4 kg
Lost so far: 0.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2023:
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1243 kcal
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Fat: 61.44g | Prot: 88.77g | Carbs: 92.20g.
Breakfast: 麥味登 蘿蔔糕, 蛋餅, 光泉 特濃5.1無加糖濃豆漿. Lunch: Lady M 千層蛋糕, 健達 (kinder) 牛奶巧克力 (12,5克). Dinner: 7-11 巧克力綜合霜淇淋, 石二鍋 經典爆香石頭鍋火鍋湯底, 築間 去骨去皮雞腿排+鯛魚片. more...
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Losing 2.1 kg a Week
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