Weigh In record (no journal entry) for 29 October 2023
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59.8 kg
Lost so far: 0.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2023:
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1149 kcal
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Fat: 41.28g | Prot: 51.14g | Carbs: 142.51g.
Lunch: 原萃 綠茶玉露, 煎雞蛋, 蔥油餅. Dinner: 餛飩湯. Snacks/Other: 蘋果, 盛香珍 蝴蝶派, 椪柑. more...
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Gaining 2.8 kg a Week
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