Weigh In record (no journal entry) for 30 October 2023
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72.9 kg
Lost so far: 15.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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393 kcal
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Fat: 13.90g | Prot: 11.82g | Carbs: 52.31g.
Breakfast: Sunsweet Kuivatut Luumut, Valio Oddlygood Barista Kaurajuoma , Rainbow Mansikkajogurtti, Valio Emmental Punaleima 30%, Rainbow Margariini 60, Lidl Hapankorppu. more...
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Losing 0.7 kg a Week
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Dietcoke6's Weight History
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