Weigh In record (no journal entry) for 30 October 2023
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44.7 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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523 kcal
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Fat: 21.05g | Prot: 19.33g | Carbs: 63.58g.
Breakfast: Bal, Simbat Hudri Hurma. Lunch: Kuru İncir, Zeytin, Ceviz. Dinner: Anket Pişmiş Dana Döner, Aly Tam Bugdayli Lavas, İçim Beyaz Peynir. Snacks/Other: Haşlanmış Yumurta, Migros Tahin. more...
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Gaining 5.6 kg a Week
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