Weigh In record (no journal entry) for 30 October 2023
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70.5 kg
Lost so far: 2.2 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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463 kcal
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Fat: 20.19g | Prot: 25.94g | Carbs: 41.36g.
Breakfast: Dulano Salami Ummantelt mit Pfeffer, Milbona Milch 1,5% Laktosefrei, Gut & Günstig Gemischte Brötchen, Hartgekochtes Ei. more...
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steady weight
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C.Schelli's Weight History
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