Weigh In record (no journal entry) for 30 October 2023
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68.5 kg
Lost so far: 0.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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1036 kcal
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Fat: 44.75g | Prot: 43.52g | Carbs: 85.51g.
Breakfast: Творожная Запеканка с Манкой, Банан, Хохланд Сыр Плавленный Фетакса. Lunch: Салат Овощной с Маслом, Куриное Филе в Сметане. Dinner: White Phoenix Медовуха Клубника. more...
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Losing 1.4 kg a Week
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