Emel___🦋's Journal, 30 Oct 23

Weigh In record (no journal entry) for 30 October 2023

84.5 kg Lost so far: 6 kg. Still to go: 19.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 October 2023:

665 kcal

Fat: 32.39g | Prot: 12.63g | Carbs: 82.32g. Lunch: Karışık Yeşil Salata, Tereyağlı Pirinç Pilavı, Nohut Yemeği. more...

3067 kcal

Exercise: RPM - 40 minutes, Google Fit - 23 hours and 20 minutes. more...

Losing 1.1 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Emel___🦋's Weight History