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Emel___🦋
Journal
30 Oct 23
Emel___🦋's Journal, 30 Oct 23
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Weigh In record (no journal entry) for 30 October 2023
84.5 kg
Lost so far:
6 kg
.
Still to go:
19.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 October 2023:
665 kcal
Fat: 32.39g | Prot: 12.63g | Carbs: 82.32g.
Lunch:
Karışık Yeşil Salata, Tereyağlı Pirinç Pilavı, Nohut Yemeği.
more...
3067 kcal
Exercise:
RPM - 40 minutes, Google Fit - 23 hours and 20 minutes.
more...
Losing 1.1 kg a Week
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Emel___🦋's Weight History
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