_Vevvet_'s Journal, 30 Oct 23

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Weigh In record (no journal entry) for 30 October 2023

72.3 kg Lost so far: 4.4 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 October 2023:

1401 kcal

Fat: 51.71g | Prot: 40.38g | Carbs: 198.81g. Breakfast: Яблочный Пирог. Lunch: Майонез, Лента Булочка с Сахаром, Печка Пельмени из Говядины. Dinner: Каравай Ватрушка Домашняя. more...

1824 kcal

Exercise: Massage - 20 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 5.6 kg a Week

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_Vevvet_'s Journal, 30 Oct 23

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_Vevvet_'s Weight History