Weigh In record (no journal entry) for 30 October 2023
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74.2 kg
Lost so far: 1.9 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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482 kcal
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Fat: 32.95g | Prot: 30.41g | Carbs: 15.21g.
Lunch: Гуляш из Свинины, Кабачки Жареные. Dinner: Яйцо Куриное. more...
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Gaining 0.5 kg a Week
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