Weigh In record (no journal entry) for 30 October 2023
|
49.2 kg
Lost so far: 3.9 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2023:
|
1068 kcal
|
Fat: 35.13g | Prot: 77.61g | Carbs: 114.69g.
Breakfast: Walkers 蘇格蘭皇家奶油餅乾, 咖啡. Lunch: 雞蛋, 香蕉, 全聯 客家小炒豆干, 炒空心菜, 大潤發 冷凍毛豆仁, 雜糧飯, 全聯 黑木耳, 玉米筍. Dinner: 甜柿, 雞蛋, 玉米筍, 雞胸肉. Snacks/Other: 喜憨兒 摩卡杏仁餅乾, 星巴克 (Starbucks) 長條蜂蜜蛋糕. more...
|
Gaining 3.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|