Weigh In record (no journal entry) for 30 October 2023
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74.2 kg
Lost so far: 0.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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1574 kcal
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Fat: 34.86g | Prot: 59.68g | Carbs: 255.73g.
Breakfast: Wajik, Nasi Ketan (Ketan). Lunch: Nasi Putih, Sup Sayur Vegetarian (Disiapkan dengan Air), Telur Dadar. Dinner: Tempe Goreng Tepung, Jengkol, KFC Dada Ayam Original, Nasi Putih. Snacks/Other: Singkong Rebus. more...
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Losing 0.3 kg a Week
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