Weigh In record (no journal entry) for 29 October 2023
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71.5 kg
Lost so far: 12.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2023:
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1078 kcal
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Fat: 38.08g | Prot: 82.55g | Carbs: 101.43g.
Breakfast: Banana Prata, Pullman Pão sem Açúcar 12 Grãos, Mel, Qualitá Queijo Muçarela. Lunch: Estrogonofe de Frango, Arroz Branco (Cozido). Dinner: Arroz Branco (Cozido), Estrogonofe de Frango. Snacks/Other: Lugen Semente de Chia, Max Titanium 100% Whey Cookies & Cream, Piracanjuba Leite Desnatado Zero Lactose, Morangos, Dolce Gusto Café Expresso . more...
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Losing 0.1 kg a Week
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kelldgcar's Weight History
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