Weigh In record (no journal entry) for 30 October 2023
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103.3 kg
Lost so far: 14.7 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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706 kcal
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Fat: 42.00g | Prot: 29.30g | Carbs: 56.36g.
Breakfast: Молочный Мир Сыр Легкий 30%, Щедрые Хлебцы Фитнес, Сырный Суп. Lunch: Гречка с Грибами, Смартори Салат Капустный с Огурцом. more...
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Losing 0.8 kg a Week
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ИринаDarkSun's Weight History
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