Weigh In record (no journal entry) for 30 October 2023
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43.6 kg
Lost so far: 20.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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926 kcal
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Fat: 20.83g | Prot: 62.84g | Carbs: 143.87g.
Breakfast: ROTI BAGUETTE 10 OCT 23, Tuna, Tomatoes, Onions, Lettuce, Cucumber (with Peel). Lunch: Urap Sayur, Uleg Sambal Pedas, Pokcoy/ Sawi Sendok, Tahu Kukus, Sprouts, Sambal 22 Oct 23, Alfamart Nasi Merah, Caisim / sawi hijau, Greenco Jamur Enoki, Egg White. Snacks/Other: Papaya, Sunpride Golden Pear, Watermelon. more...
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1279 kcal
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Exercise:
Speda 11.2 - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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steady weight
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