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naik lagi... hajar gas
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71.3 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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1225 kcal
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Fat: 37.45g | Prot: 54.49g | Carbs: 169.11g.
Breakfast: Tempe Bacem, Nasi Kuning, Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Sawi Putih, Uleg Sambal Terasi, Nasi Putih, Telur Rebus, Tahu Bacem. Dinner: ABC Saus Sambal , Telur, Bayam Dimasak (dari Segar), Cap Cay Kuah, Nasi Putih. Snacks/Other: Roma Biskuit Sari Gandum, Roma Sari Gandum, Bengkoang, Nutrijell Jelly Powder Anggur. more...
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Gaining 0.2 kg a Week
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