Weigh In record (no journal entry) for 30 October 2023
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72.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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2341 kcal
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Fat: 50.81g | Prot: 188.43g | Carbs: 274.97g.
Breakfast: 계란후라이 (지방없이), 계란 흰자, 식빵. Lunch: 밥, 닭고기 가슴살 (구이 또는 튀김), 상추샐러드와 모듬야채 (토마토 및/또는 당근포함). Dinner: 살치살, 고구마 (껍질제거, 요리, 삶음), 상추샐러드와 모듬야채 (토마토 및/또는 당근포함). Snacks/Other: 프로틴 브라우니 (초콜릿), 베이글, 임팩트웨이 쿠키앤크림. more...
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440 kcal
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Exercise:
Exercise Machine - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...
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Gaining 2.1 kg a Week
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