Weigh In record (no journal entry) for 30 October 2023
|
63.4 kg
Lost so far: 6.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2023:
|
250 kcal
|
Fat: 4.40g | Prot: 15.50g | Carbs: 36.60g.
Breakfast: Dada Ayam Masak, Rumah Makan Sederhana Sayur Nangka , Nasi Putih. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dipta0718's Weight History
|