Weigh In record (no journal entry) for 30 October 2023
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80.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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3451 kcal
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Fat: 64.24g | Prot: 157.31g | Carbs: 553.58g.
Breakfast: Park 삶은 달걀, 냉동 블루베리, エヌ・シー・エル とろけるスライスチーズ, Park 사과, OLD FASHIONED OATS, 락토핏골드, ベーグル ブルーベリー. Lunch: 군고구마, ALMONDS, Park 데친 브로콜리, 달걀, Park 양파, Park 현미, Park 팽이버섯, Park 닭가슴살 생것. Dinner: 가지볶음, 달걀, Park 현미. Snacks/Other: Park 닭가슴살 생것, Park 팽이버섯, ALMONDS, Park 데친 브로콜리, 달걀, Park 양파, Park 현미. more...
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Losing 9.1 kg a Week
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