Weigh In record (no journal entry) for 12 April 2015
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100.2 kg
Lost so far: 7.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1645 kcal
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Fat: 32.34g | Prot: 64.22g | Carbs: 261.06g.
Breakfast: Dennree Basis Müsli, TiP H-Vollmilch 3,5%, Nesquik Kakaopulver, Alnatura Frühstücksbrei. Lunch: Gekochtes Sauerkraut, Spätzle. Snacks/Other: Power System Isotonic Energy Drink, Multinorm Power Eiweiß Riegel Schoko Crunch, K-Classic Fruchtcocktail, Weideglück Allgäuer Landjoghurt Mild 0,1%, Dennree Basis Müsli. more...
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Losing 6.3 kg a Week
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pussibaer's Weight History
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