Weigh In record (no journal entry) for 13 September 2023
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118.8 kg
Lost so far: 5.7 kg.
Still to go: 33.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2023:
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1382 kcal
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Fat: 44.31g | Prot: 107.70g | Carbs: 133.36g.
Breakfast: Vitória Uva, Catupiry Requeijão Light, Ovo Mexido (Inteiro, Cozido), Pão Integral. Lunch: Peito de Frango, Arroz Parboilizado Cozido. Dinner: Quero Feijão Carioca , Arroz Parboilizado Cozido, Friboi Carne Moída de Acém. Snacks/Other: Sadia Mussarela, Banana Prata, Pão Integral. more...
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748 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Google Fit - 23 hours. more...
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Losing 0.0 kg a Week
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victorugofagundes's Weight History
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