Weigh In record (no journal entry) for 29 October 2023
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111 kg
Lost so far: 10.5 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2023:
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1163 kcal
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Fat: 65.55g | Prot: 53.53g | Carbs: 88.71g.
Lunch: Караван Ролл Сяке Запеченый, Киндер Шоколад, Евразия Тост с Копченым Лососем, Евразия Том Ям. more...
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Gaining 1.2 kg a Week
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