Weigh In record (no journal entry) for 29 October 2023
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74.3 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2023:
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1467 kcal
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Fat: 44.12g | Prot: 106.56g | Carbs: 160.23g.
Breakfast: Abacaxi, Nescafé Café Solúvel Granulado Matinal , Molico Leite Desnatado em Pó, Growth Supplements 80% Whey Protein, Sadia Mussarela, Sadia Peito de Peru Defumado (40g), Delioca Tapioca. Lunch: Oba Mussarela de Búfala, Masterfoods Molho de Mostarda, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Tirolez Requeijão Cremoso Light, Azeite de Oliva Extra-Virgem, Alcatra Grelhada, Batata Inglesa Cozida. Dinner: Azeite de Oliva Extra-Virgem, Tirolez Requeijão Cremoso Light, Frango Desfiado, Pão Francês. Snacks/Other: Psyllium, Fazenda Bela Vista Iogurte Natural Desnatado, Havanna Doce de Leite. more...
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Losing 0.4 kg a Week
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mcolonhese's Weight History
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