Weigh In record (no journal entry) for 27 October 2023
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87.6 kg
Lost so far: 11.8 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2023:
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1021 kcal
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Fat: 38.51g | Prot: 50.83g | Carbs: 107.51g.
Lunch: Tesco Dry Roasted Peanuts. Dinner: Tesco Everyday Value Mixed Vegetables, Tesco Redmere Farms Parsnips, Hearty Food Co. Straight Cut Chips, Tesco Breaded Cod Fillets (150g). Snacks/Other: Tesco Dry Roasted Peanuts, Asda Bolognese Sauce, Tesco Baby Spinach, Aldi Beetroot, Tesco Chinese Leaf, Waitrose Bulgur Wheat, Tesco Medium Eggs. more...
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Losing 0.7 kg a Week
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KostyantynT's Weight History
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