Weigh In record (no journal entry) for 29 October 2023
|
80.5 kg
Lost so far: 13.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 October 2023:
|
1138 kcal
|
Fat: 67.81g | Prot: 46.43g | Carbs: 86.17g.
Breakfast: Кофе с Молоком и Сахаром. Lunch: Deli Labs Жаркое со Свининой. Dinner: Кофе с Молоком и Сахаром, Сырники Домашние, Салат Оливье. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lesena1988's Weight History
|