Weigh In record (no journal entry) for 28 October 2023
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74.0 kg
Lost so far: 1.7 kg.
Still to go: 14.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2023:
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1737 kcal
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Fat: 57.22g | Prot: 137.42g | Carbs: 161.12g.
Breakfast: Мираторг Печень Куриная, Савушкин Продукт Творог Нежный 0%, Bombbar Protein Chips Milk Chocolate. Lunch: Похлёбка с пшеном и индейкой. Dinner: DopDrops Арахисовая Мука Пониженной Жирности, Банан, Геркулес Геркулес Овсяные Хлопья, Яйцо Куриное, Рыба в горшочке. Snacks/Other: Sporty Light Protein Cookie Chocolate Hazelnut. more...
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Gaining 1.2 kg a Week
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ZorkyJull's Weight History
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