Weigh In record (no journal entry) for 29 October 2023
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81.3 kg
Lost so far: 21.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2023:
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1481 kcal
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Fat: 48.65g | Prot: 116.29g | Carbs: 142.17g.
Breakfast: Do Tambo Iogurte sem Lactose Morango, Café. Lunch: Carne do Peito de Frango, Pepino (com Casca), Ervilhas Cozidas (Enlatado), Repolho Verde Cozido, Alface, Batata Doce Cozida. Dinner: Mamão Formosa, Ovo Cozido, Clara de Ovo Cozida. Snacks/Other: Café Expresso, Suavipan Muffin de Laranja, Bimbo Rap10 Tradicional, Nestlé Requeijão Cremoso, Queijo Mozzarella, Tomates, Kibon Sorvete de Creme. more...
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Losing 1.0 kg a Week
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_aaalmeida's Weight History
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