Weigh In record (no journal entry) for 30 October 2023
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60 kg
Lost so far: 3.4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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1318 kcal
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Fat: 57.19g | Prot: 38.38g | Carbs: 180.17g.
Breakfast: Apel. Lunch: Telur Dadar, Oseng Tahu, Rumah Makan Sederhana Sayur Nangka , Nasi Putih. Dinner: Telur Dadar, Oseng Tahu, Blue Band Mentega, Tumis Pakcoy, Nasi Putih. Snacks/Other: Nanas. more...
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Gaining 0.9 kg a Week
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