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Mike in NC
Journal
29 Oct 23
Mike in NC's Journal, 29 Oct 23
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Weigh In record (no journal entry) for 29 October 2023
75.3 kg
Lost so far:
13.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 October 2023:
2374 kcal
Fat: 86.45g | Prot: 203.45g | Carbs: 197.92g.
Breakfast:
Friendly Farms Greek Nonfat Yogurt - Plain.
Lunch:
Arnold 100% Natural Whole Wheat Bread, Egg.
Dinner:
Nathan's Famous Hot Dog Bun, Oscar Mayer Beef Hot Dogs Franks.
Snacks/Other:
Mrs. Fields Chocolate Chip Cookies (34g), Hiland Vanilla Light Ice Cream, Reddi-wip Extra Creamy Whipped Cream, Fage Total 0% Greek Yogurt (170g), Kind Plus Peanut Butter Dark Chocolate + Protein.
more...
2110 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 1.0 kg a Week
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Mike in NC's Weight History
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