Weigh In record (no journal entry) for 29 October 2023
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77 kg
Lost so far: 13 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2023:
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1129 kcal
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Fat: 25.48g | Prot: 89.07g | Carbs: 129.18g.
Breakfast: Batavo Pense Zero Morango (170g). Lunch: Molho Bolonhesa, Tomates, Brócolis Cozido, Frango Desfiado. Dinner: Pão Francês, Walmart Queijo Mussarela, Frango Desfiado. Snacks/Other: Padaria Fatia Húngara, Chokito Chokito (32g). more...
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Losing 7 kg a Week
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