Weigh In record (no journal entry) for 29 October 2023
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68.2 kg
Lost so far: 2.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2023:
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1426 kcal
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Fat: 58.90g | Prot: 144.03g | Carbs: 73.34g.
Lunch: Ensalada de Lechuga con Verduras Variadas, Escalope Ternera. Dinner: Tomates Cherry, Almendras, Arcor Turrón de Maní, Cebollas Maduras Cocidas o Soteadas (Grasa Añadida en la Cocina), Pechuga de Pollo (sin Comer la Piel), Bimbo Rapiditas Integrales. Snacks/Other: La Paulina Queso Port Salut, Lactal Pan, Panqueque de Avena y Banana, Almendras, Café con Leche Descremada. more...
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Losing 2.1 kg a Week
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