xandrster's Journal, 12 Apr 15

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Weigh In record (no journal entry) for 12 April 2015

92.4 kg Lost so far: 31.6 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 April 2015:

2148 kcal

Fat: 132.71g | Prot: 180.74g | Carbs: 52.02g. Breakfast: отруби, Творог (Полностью Обезжиренный), Сосиски Молочные, Вареное Яйцо. Lunch: Сухой Жареный Несоленый Арахис, Салат с Крабовыми Палочками. Dinner: Био Баланс Кефир 0%, Био Баланс Кефир, Шашлык из Свинины. more...

2569 kcal

Exercise: Driving - 1 hour, Running (jogging) - 8/kph - 23 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...

steady weight

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xandrster's Journal, 12 Apr 15

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