Weigh In record (no journal entry) for 29 October 2023
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69.6 kg
Lost so far: 9.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2023:
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1010 kcal
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Fat: 44.46g | Prot: 29.70g | Carbs: 63.70g.
Breakfast: Кофе с Молоком, Манная Каша на Молоке. Lunch: KFC Острые Крылышки, KFC Стрипсы , KFC Хашбраун . Dinner: Пиво. more...
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Losing 1.1 kg a Week
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aliah2205's Weight History
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