Weigh In record (no journal entry) for 29 October 2023
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99.3 kg
Lost so far: 8.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2023:
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1096 kcal
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Fat: 18.67g | Prot: 61.97g | Carbs: 166.97g.
Breakfast: Hortifruti Melancia. Lunch: Carne do Peito de Frango (Assado, Cozido), Galo Macarrão Cozido, Feijão Preto Cozido. Dinner: Nbonn Canudo de Leite, Seara Recheado com Levíssimo e Mussarela. Snacks/Other: Yoki Canjica com Leite Condensado. more...
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Losing 4.2 kg a Week
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@Dreams11_'s Weight History
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