Weigh In record (no journal entry) for 28 October 2023
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67.4 kg
Lost so far: 17.9 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2023:
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1444 kcal
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Fat: 59.12g | Prot: 95.67g | Carbs: 130.63g.
Breakfast: ВкусВилл Гренки Пшенично-Ржаные с Чесноком, Кофе, Авокадо Авокадо, Семга Слабосоленая. Lunch: Перепелиное Мясо. Dinner: Евразия Салат с Креветками. Snacks/Other: ВкусВилл Манго, Азбука Вкуса Каша Амарантовая . more...
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Losing 0.7 kg a Week
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Лисанька's Weight History
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