Weigh In record (no journal entry) for 29 October 2023
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90.6 kg
Lost so far: 18.8 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2023:
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1118 kcal
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Fat: 21.41g | Prot: 123.27g | Carbs: 109.24g.
Breakfast: КуриФил, Перловка Отварная. Dinner: Lekker Йогурт Натуральный 3%, Молокія Сир Кисломолочний Нежирний 0,2%. more...
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Losing 1.4 kg a Week
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⚡️Ꮑự☾ūųᎯ⚡️'s Weight History
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