Dri.hernandes's Journal, 29 Oct 23

Weigh In record (no journal entry) for 29 October 2023

74 kg Lost so far: 0 kg. Still to go: 24 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 October 2023:

239 kcal

Fat: 5.63g | Prot: 6.08g | Carbs: 40.79g. Breakfast: Pão na Chapa, Café com Leite e Açúcar. more...

2191 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week


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Dri.hernandes's Weight History