Weigh In record (no journal entry) for 29 October 2023
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79.1 kg
Lost so far: 47.9 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2023:
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1983 kcal
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Fat: 71.42g | Prot: 71.34g | Carbs: 234.12g.
Breakfast: Migros Şakşuka, Koska Tahin, Yeşil Zeytin, Susamlı Simit, Altınkılıç Tam Yağlı Olgunlaştırılmış Eski Kaşar Peyniri , Akçaağaç Şurubu, Tahıllı Simit, Yumurta. Lunch: Muz, Muz. Dinner: Eker Kaymaksız Yoğurt, Burcu Bezelye Konservesi, Bulgur, Uno Ekşi Mayalı Tam Buğday Ekmeği, İsviçre Pazı, Havuç, Zeytinyağı. Snacks/Other: Efes Bira. more...
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Gaining 0.5 kg a Week
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