Weigh In record (no journal entry) for 29 October 2023
|
70.8 kg
Lost so far: 16.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 October 2023:
|
1694 kcal
|
Fat: 44.64g | Prot: 183.30g | Carbs: 136.99g.
Breakfast: Pão Francês, Ovo Frito. Lunch: Pescada, Camil Arroz Branco Cozido. Dinner: Psyllium, Patinho, Quero Feijão Carioca . Snacks/Other: Frimesa Doce de Leite com Ameixa, Linea Geleia de Morango Zero Açúcar, Itambé Iogurte Natural Integral (100g), Quaker Farelo de Aveia, Ovo, Growth Supplements 80% Whey Protein, Brasfrut Polpa de Morango, Growth Supplements 80% Whey Protein. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|