Weigh In record (no journal entry) for 29 October 2023
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149.3 kg
Lost so far: 9.7 kg.
Still to go: 69.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2023:
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2254 kcal
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Fat: 80.74g | Prot: 163.90g | Carbs: 216.49g.
Breakfast: Kerupuk Makanan Ringan, Tempe Goreng, Paha Ayam. Lunch: Mie Telur (Ditambah, Masak), Urap, Sambal Goreng Kentang, Perkedel Kentang, Paha Ayam, Hoka Hoka Bento Nasi Putih. Dinner: Paha Ayam, Telur Ceplok, Hoka Hoka Bento Nasi Putih, Kalbe Femmy Fyber. Snacks/Other: Melon, Dadar Gulung, Nanas, Nanas, Nanas. more...
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Losing 1.1 kg a Week
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