Weigh In record (no journal entry) for 29 October 2023
|
72.3 kg
Lost so far: 6.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 October 2023:
|
591 kcal
|
Fat: 25.38g | Prot: 58.87g | Carbs: 165.49g.
Breakfast: Rich Bake خبز بلدي, الجبن القريش جبنة قريش, طماطم ثمرة طماطم, خيار خيار. Lunch: الخيار (مع القشرة), الطماطم, سمك مقلي. more...
|
Losing 1.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mamod.hamdy's Weight History
|