Weigh In record (no journal entry) for 29 October 2023
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95.4 kg
Lost so far: 4.7 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2023:
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391 kcal
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Fat: 12.81g | Prot: 15.92g | Carbs: 53.33g.
Breakfast: Конфета, Боговарово Сыр Амстердам, НЕВА Зефир Бело-Розовый. Snacks/Other: НЕВА Зефир Бело-Розовый, Боговарово Сыр Амстердам, Кинешемский Хлебокомбинат Булочное Изделие "Минус Лишний Вес" Цельнозерновой. more...
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Gaining 1.4 kg a Week
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doktor_st's Weight History
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