Weigh In record (no journal entry) for 29 October 2023
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170.7 kg
Lost so far: 6.1 kg.
Still to go: 40.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2023:
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2415 kcal
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Fat: 89.47g | Prot: 51.79g | Carbs: 343.08g.
Breakfast: Marmelade, Butter, Honig, Käse, Roggen Knäckebrot, Kekse, Tee mit Milch. Lunch: Nimm2 Lachgummi Softies, Rasting Kalbsleberwurst, Bauernbrot. Dinner: Rapsöl, Gewöhnlicher Feldsalat, Bulls-Eye Honey BBQ Sauce, Botato Bratkartoffeln mit Zwiebeln. Snacks/Other: Gut & Günstig Frische Vollmilch 3,5%, Lidl Schoko Lolly. more...
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Losing 0.6 kg a Week
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skrauser's Weight History
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