Weigh In record (no journal entry) for 29 October 2023
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50.2 kg
Lost so far: 13.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2023:
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992 kcal
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Fat: 40.93g | Prot: 53.13g | Carbs: 101.67g.
Breakfast: Lacta Bis Oreo, Café, Tirol Queijo Mussarela (30g), Seara Patê de Peito de Peru , Frimesa Presunto Cozido, Wickbold Pão Integral. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bacon, Nestlé Crunch Amendoim, Repolho Refogado, Quero Feijão Carioca , Arroz Branco (Cozido), Peito de Frango no Forno, Grelhado ou Assado. more...
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Losing 1.4 kg a Week
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sabrinamarquest's Weight History
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