Citrarzkk14's Journal, 29 Oct 23

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Weigh In record (no journal entry) for 29 October 2023

64.5 kg Lost so far: 9.5 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 October 2023:

868 kcal

Fat: 23.48g | Prot: 60.48g | Carbs: 102.29g. Breakfast: Roti Bakar. Lunch: Dada Ayam, Nasi Putih. Dinner: Telur Rebus, Roti Bakar, Klepon, Kue Putu Ayu, Indofood Sun Bubur Susu Sereal Pisang. more...

1842 kcal

Exercise: Fitness Training (Workout) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Citrarzkk14's Weight History

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Citrarzkk14's Journal, 29 Oct 23

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Citrarzkk14's Weight History