Weigh In record (no journal entry) for 28 October 2023
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32.1 kg
Lost so far: 9.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2023:
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668 kcal
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Fat: 31.36g | Prot: 25.19g | Carbs: 75.20g.
Breakfast: MacCoffee Маккофе, Цветная Капуста, Lay's Чипсы с Сыром Чеддер и Сладким Луком, Морской Окунь. Lunch: Solosvit Псилиум, Lay's Чипсы с Сыром Чеддер и Сладким Луком. more...
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Losing 0.2 kg a Week
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тгк: @katecalmdiary's Weight History
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