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29 Okto 23 16:30
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82.4 kg
Lost so far: 2 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2023:
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1631 kcal
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Fat: 48.59g | Prot: 47.86g | Carbs: 256.17g.
Breakfast: Nasi Putih, Ikan Tongkol Goreng, Tempe Goreng Tepung. Lunch: Nabati Wafer Butter Caramel, Sari Roti Roti Klasik Kasur Keju, Sprite Sprite (250ml) , Es Kelapa Muda, Roma Sari Gandum Sandwich. Dinner: Urap, Nasi Putih, Telur Rebus. Snacks/Other: Frisian Flag Susu Kental Manis Vanila, Nasi Ketan (Ketan), Kue Bugis, Pentol, Es Loli. more...
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Losing 4.7 kg a Week
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BIRRUBARRA's Weight History
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